Whole Egg Protein

Cross-source consensus on Whole Egg Protein from 1 sources and 2 claims.

1 sources · 2 claims

Benefits

Comparisons

Highlighted claims

Whole eggs have a 49% protein utilization rate, making them the best widely available whole-food protein for recovery. — Best Protein for Recovery: Utilization Rates Compared
Whole eggs deliver nearly three times the utilization efficiency of whey protein and over three times that of soy. — Best Protein for Recovery: Utilization Rates Compared