Whole Food Concentrates

Uses

How it works

Benefits

Preparation

Risks & contraindications

Comparisons

Highlighted claims

• Whole-food vitamin concentrates are produced by concentrating and freeze-drying actual food sources, preserving their natural nutrient matrix. — Avoid These Synthetic Vitamins
• The recommended post-bariatric approach favors concentrated whole-food nutrient sources over individual or synthetic vitamins. — Key Vitamin Deficiencies After Bariatric Surgery
• Nutritional yeast provides a full spectrum of B vitamins and addresses both B1 and B12 deficiencies. — Key Vitamin Deficiencies After Bariatric Surgery
• A trace mineral supplement covers copper, zinc, and other trace minerals that become difficult to absorb after stomach reduction surgery. — Key Vitamin Deficiencies After Bariatric Surgery
• Cod liver oil delivers vitamin D and other fat-soluble nutrients; increased sun exposure is also recommended. — Key Vitamin Deficiencies After Bariatric Surgery
• A high-quality greens powder supplies vitamin E, additional minerals, and phytonutrients in a concentrated, absorbable form. — Key Vitamin Deficiencies After Bariatric Surgery
• Synthetic vitamins should be avoided in favor of food-based concentrates. — Key Vitamin Deficiencies After Bariatric Surgery
• Because whole-food vitamin concentrates arrive in their natural matrix, they have substantially higher bioavailability and dramatically fewer side effects than synthetic vitamins. — Avoid These Synthetic Vitamins
• Extracting vitamins from food sources is more expensive and technically demanding than synthetic manufacturing. — Avoid These Synthetic Vitamins
• Whole food concentrates are made by concentrating actual plants or glandular tissue rather than synthesizing isolated vitamin molecules. — 6 Things You Don't Know about Vitamins