Whole Fruit
Cross-source consensus on Whole Fruit from 44 sources and 197 claims.
44 sources · 197 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Risks & contraindications
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Highlighted claims
- Glucose provides 4 calories per gram, less than half the energy density of fat. — Calorie Density: Fat vs. Glucose
- Refined sugar is derived from the sugar cane plant. — Refined Sugar and Blood Glucose Effects
- The spike-crash cycle is a direct consequence of consuming refined sugar stripped of its natural fiber binding. — The Blood Sugar Spike-Crash Cycle
- Refining sugar from cane removes the fiber that naturally buffers glucose absorption. — The Blood Sugar Spike-Crash Cycle
- The glycemic index measures how quickly sugar from a food is released into the bloodstream. — Starch Types and Blood Sugar Impact
- Foods scoring above 55 on the glycemic index are classified as high glycemic index. — Starch Types and Blood Sugar Impact
- Foods scoring below 55 on the glycemic index are classified as low glycemic index. — Starch Types and Blood Sugar Impact
- A GI value of 55 is the baseline threshold for classifying foods as high glycemic. — Glycemic Index and Food Breakdown
- Foods with a GI above 55 break down into glucose more rapidly and cause faster blood sugar spikes. — Glycemic Index and Food Breakdown
- Different foods have significantly different glycemic index values. — Glycemic Index and Food Breakdown