Whole Lemon

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Comparisons

Evidence quality

Highlighted claims

• Lemon juice is dosed at 2 tablespoons per serving, double either other ingredient in the formula. — Clear Phlegm and Mucus From Lungs
• Half a cup of lemon juice is combined with half a cup of olive oil as the gallstone expulsion protocol. — Olive Oil: Traditional Medicinal Uses and Gallstone Remedy
• The recommended protocol is 1 cup of straight lemon juice each morning followed by 1 cup of lemon juice mixed with 10 cups of water sipped throughout the day. — Eliminate Kidney Stones With Lemons
• Vitamin C in lemon juice is destroyed by pasteurization, requiring fresh-squeezed juice for full antioxidant benefit. — The Best Drink for a Fatty Liver
• Lemon seeds are safe to consume and contain significant nutrition. — Benefits of Eating Whole Lemons — Peel, White Part, and Seeds
• Bottled lemon juice is heat-pasteurized, destroying virtually all naturally occurring vitamin C. — Benefits of Eating Whole Lemons — Peel, White Part, and Seeds
• The peel, pith, and seeds of a lemon contain approximately five times more nutrition than the juice and pulp combined. — Benefits of Eating Whole Lemons — Peel, White Part, and Seeds
• The drink recipe includes 2 teaspoons of lemon juice, with organic preferred. — Apple Cider Vinegar Drink: Timing, Recipe, and Keto Benefits
• Lemon should be added to tea only after it has cooled below 86°F to preserve vitamin C. — Add Lemon to Cool Tea, Not Hot
• The timing of when lemon is added to tea determines whether the vitamin C benefit is retained alongside the catechin benefit. — Add Lemon to Cool Tea, Not Hot