Working Fast
Cross-source consensus on Working Fast from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Preparation
Comparisons
Highlighted claims
- A working fast is intended to improve ordinary daily performance rather than create a retreat-like spiritual setting. — Fasting, Metabolic Resilience, and Spiritual Practice
- Working fasts may include aids such as coffee, fat-based coffee, MCT oil, butter, or prebiotic fiber when they do not substantially raise insulin or mTOR. — Fasting, Metabolic Resilience, and Spiritual Practice
- Fasting hacks are framed as transitional tools rather than equivalent to water fasting. — Fasting, Metabolic Resilience, and Spiritual Practice
- Bulletproof-style coffee is described as blended coffee with grass-fed butter and MCT oil, intended to keep insulin stable, keep mTOR low, and provide ketones. — Fasting, Metabolic Resilience, and Spiritual Practice
- Black coffee, fat-based coffee, and prebiotic fiber are presented as fasting hacks that make fasting easier without substantially changing insulin or mTOR. — Fasting, Metabolic Resilience, and Spiritual Practice