Working Leg

Cross-source consensus on Working Leg from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

Most body weight should be placed on the working side when performing the exercise. — Split Stance RDL Slide
The working foot should remain fully grounded with awareness of the whole foot. — Split Stance RDL Slide
The working-side knee should remain centered over the working foot. — Split Stance RDL Slide