Working With Fear
Cross-source consensus on Working With Fear from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- Judging fear as irrational or embarrassing adds psychological suffering on top of the original fear signal. — The Evolutionary Roots of Fear and How to Work With It
- Acceptance means allowing fear to arise without assigning moral, logical, or emotional judgment to it. — The Evolutionary Roots of Fear and How to Work With It
- Disidentification means recognizing fear as an experience rather than as the self. — The Evolutionary Roots of Fear and How to Work With It
- From an observer position, a person can choose how to respond to fear without letting fear dictate action. — The Evolutionary Roots of Fear and How to Work With It
- Suffering and loss of agency come from the constructs, judgments, and identification built around fear rather than from the fear signal itself. — The Evolutionary Roots of Fear and How to Work With It