WRECK Protocol
Cross-source consensus on WRECK Protocol from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Dosage & preparation
Preparation
Risks & contraindications
Highlighted claims
- The protocol recommends moving bedtime 30 minutes earlier every three days until reaching 7.5 hours of sleep opportunity. — Six Hours of Sleep Is Not Enough: The Biology of Sleep Deprivation
- The protocol emphasizes a fixed wake time because wake time anchors the circadian clock. — Six Hours of Sleep Is Not Enough: The Biology of Sleep Deprivation
- The protocol recommends a sleeping-room temperature of 60–67°F to support deep sleep. — Six Hours of Sleep Is Not Enough: The Biology of Sleep Deprivation
- The WRECK Protocol is a three-component intervention intended to restore sleep architecture within 72 hours. — Six Hours of Sleep Is Not Enough: The Biology of Sleep Deprivation
- Checking a phone or screen within 30 minutes of the fixed wake time is described as undermining all three WRECK components. — Six Hours of Sleep Is Not Enough: The Biology of Sleep Deprivation