Written Emotional Processing
Cross-source consensus on Written Emotional Processing from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Highlighted claims
- The core technique starts by writing emotional material on paper. — Processing Strong Emotional Triggers
- The writing process deliberately gives space to irrational thoughts so they can be surfaced. — Processing Strong Emotional Triggers
- Exaggerating and exposing irrational emotional content is presented as a way to process it consciously. — Processing Strong Emotional Triggers
- Fear-related irrational thoughts can be written down even if they are not rationally believed. — Processing Strong Emotional Triggers
- The writing sequence covers anger, sadness or hurt, fear, and regret or shame. — Processing Strong Emotional Triggers