Zone of Apposition
Cross-source consensus on Zone of Apposition from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Highlighted claims
- Rib flare reduces the zone of apposition by lowering the diaphragm relative to the rib cage. — 90-90 Hip Lift and Variations
- Pulling the ribs down, back, and inward increases the zone of apposition. — 90-90 Hip Lift and Variations
- Improving the zone of apposition helps the diaphragm support breathing and pressure regulation with less reliance on accessory breathing muscles. — 90-90 Hip Lift and Variations
- Controlled exhalation helps create the rib and diaphragm position targeted by the 90-90 hip lift. — 90-90 Hip Lift and Variations